Baby boomers is a term given to the people born in the era of the 1940's through to the 1960's when there was a huge increase in the number of births in the United States. The baby boomers are now in their forties with some of them fast approaching retirement age, and they would by now be noticing that their youthfulness and virility is fading away.
Men will be noticing that the potent and virile sex life they once were able to have is now diminishing fast. It's a fact that after the age of 30, a man's testosterone levels naturally decline at a rate of 10 percent per decade. Testosterone is important for maintaining sex drive, sperm production, body hair and muscle mass.
According to his book "RealAge - Are you as young as you can be?" Michael Rozin states that having sex twice a week can make your real age 1.6 years younger, than if you had sex only once a week. If that were the case, and Rozin will argue that it is, people should be sexually active their whole lives especially when they get older, because sex keeps you young.
There are several ways that baby boomers can defy the effects of Father Time. They can incorporate regular exercise and a healthy diet into their lives, and include supplements and male enhancement pills to get them the specific nutrients necessary for maintaining a healthy sex life.
Diets today are high in sugar and fat and contain too much animal protein and sodium. Ideally your diet should consist mainly of fruits and vegetables, and sources of non-animal protein like tofu, nuts and beans. Junk foods are cholesterol forming and do not contain much food value. But diet alone cannot meet all your nutritional requirements, so therefore the need to supplement with vitamins, minerals and antioxidants on a daily basis.
To control the decrease of muscle and bone mass, regular strength training exercises are essential, as well as cardiovascular exercise to increase the metabolism and keep your body flexible and supple. Exercise stimulates the production of growth hormones which are necessary for the rejuvenation of cells.
Male enhancement pills contain Pomegranate which contains the highest levels of anti-oxidants of any plant form. Anti-oxidants play an important role in the anti-aging process because they destroy free radicals that cause aging. Pomegranate is also effective in maintaining healthy blood vessels in the penile and surrounding area ensuring that your erection harder and last much longer. Pomegranate also helps to boost the sex drive, and sex as we now know, makes you younger. So look for a male enhancement pill that contains pomegranate to help boost your sex life back to where it once used to be back in the good old days.
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