So it's been said in the past that you can most certainly gain inches on your penis with a little hard work and dedication, well that's completely true and I'm going to show you how below. Many years ago most people didn't have a clue on how to enlarge there penis and to be honest, they still don't! You see it's not the end users fault it's the manufacturers fault because they continuously sell products that don't offer much in the way of penis growth, just hype.
How can I gain inches in a matter of months?
OK so you need to start of with the basics and that is exercise. It's important to understand the fundamentals of exercise and see what works and what doesn't, with that I'll lead onto the first of two simple routines that you can carry out on a daily basis if you choose. First is a method called jelqing, this is a straight forward take on increasing the length of your little guy by focusing on milking it, all you need to do is take your fore finger and thumb, place around the base of your manhood in the shape of an "A OK" sign. Simply pull down all the way to the head and then go back to the base again, repeat this motion 5 times with each hand alternating after the full 5 repetitions, you will need to do this after warming up properly and for around 15 minutes every day.
The second exercise is called ballooning which is basically you taking your hand and cupping your manhood, then squeezing it and forcing the blood to flow to the head which will then eventually over time increase the girth. You will need to do this 5 times with each hand as above.
Take a good look at your diet
It's massively important for you to get a good intake of healthy foods so that you can optimize your blood stream and oxygen intake throughout the body. It's been proven that if you do this you will see much bigger results in the long run than if you actually have a bad diet.
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