Believe it or not, one man out of three states that they ejaculate too quickly. For these men, self-doubt rapidly sets in. Often, their partners become sexually frustrated as well. You must understand that the average male between the ages of 18 & 21 orgasms within three minutes. Three minutes! Of course, maturity & experience often allows men to last a little longer in bed then that. Even if you don't want to go all night, you probably want to make your sexual experiences last longer that an average commercial break on the television.
Do you finish before your partner?
Lasting longer can not only impress your partner, but can give you maximum satisfaction as well. You see, most women don't have an orgasm for 12-15 minutes. If you only last two, then you are cheating her & yourself as well. There are a couple of ways that will help you last longer in bed.
The easiest ways are either to wear a condom or use a de-sensitizing cream or spray. Yes, you will last longer in bed but you will also sacrifice some of the wonderful sensations you would otherwise experience. Some men will even masturbate before they have a hot date in order to try to last longer when the need arises. While this may work for some men, it's not always in your best interest. Again, it may not feel as good when you have a second ejaculation & you might not even make it to intercourse on your date.
How can you last longer without sacrificing feeling?
The secret is to strengthen the PC (pubococcygeal) muscle. This is the muscle group that controls the flow of urine. Start & stop the flow several times & you will have that muscle isolated. Practice contracting the PC muscle whenever you can & you will develop the ability to control your ejaculation much better. Also, you can masturbate slowly & stop when you feel like ejaculation is coming. Be sure to give yourself plenty of time so that you don't reach the point of no-return. Try to exercise this muscle during sex to develop ultimate control.
The easiest way to strengthen the PC muscle is by doing penis enlargement exercises or using a penis device. Both are very effective in strengthening this muscle & allowing you to last longer in bed. The whole idea is to last longer & still be able to fully enjoy the wonderful feelings of sex. That's why using a device and/or exercises is by far the best option. It's the best of both worlds. The beauty of this technique is that you will also gain penis size permanently.
In fact, both methods are clinically proven to add penis size & help you last longer in bed. The devices are a little bit more than exercises but allow for the biggest & fastest gains in overall penis size. In fact, any penis enlargement system that's worth a hoot has a device as the main component then adds penis enlargement exercises to augment the gains & the speed at which they will come.
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